Pole Vault
Pole Vault
The pole vault is an event in which an athlete jumps over a high bar using a pole, which is classified as one of the jumping events in track and field athletics.
Rosy Meena of TamilNadu set National Record of 4.21M in women's National meet.
What equipment is used in pole vault?
VAULT BOX, CROSSBAR AND MATS
They are firmly planted on the ground and are usually made of steel or welded or cast aluminium, to endure all conditions and ensure maximum rigidity and energy feed-back. The crossbar has evolved over time from a triangular aluminium bar to a round fibreglass bar with rubber ends.
A typical 9-stride approach might be to build speed consistently on strides 1,2,3, accelerate through 4,5,6, start lowering the pole on 7, last burst of speed on 8, followed by the plant and take-off on 9.
The origins of modern vaulting can be traced back to Germany in the 1850s, when the sport was adopted by a gymnastic association, and in the Lake District region of England, where contests were held with ash or hickory poles with iron spikes in the end. The first recorded use of bamboo poles was in 1857.
The skills involve Grip, Run-Up, Pole-carrying, Takeoff, Hang, Swing, pull-up and bar clearance, landing and Recovery. Grip: The pole is carried in the notch between the thumb and the index finger. The front arm should be held high and close to the chest with the wrist cocked back.
Pole Vault Box
Pole Vault Pit
Pole Vault Stick
What are the five phases of pole vault?
The pole vault technique comprises of the following phases: approach, plant, take-off, penetration, rock back, stretch turn, bar clearance and landing. The right-handed vaulter grips the top end of the pole with his right hand.
How is pole vault measured?
Measuring the PV bar
Measurement is made with the standards set to "0", and of curse, the measurement is made to the top of the bar, but the measurement is made from the level of the runway - this is usually the top edge of the box, but not always.
How much can a pole vault hold?
Vaulting poles are rated by how much bodyweight they can bear (loading) and the height of the handhold. For example, a 4m pole is available in a range of body weights from 100-180 lbs. (Different pole manufacturers use imperial and metric systems, so see our conversion guide).
What energy is used to pole vault?
kinetic energy
The fiberglass pole provides an effective means of transforming kinetic energy to potential energy throughout the vault. Vaulters achieve certain heights by distributing the losses in kinetic energy and gains in potential energy in specific energy patterns.
What are the common mistakes in pole vault?
Critical Indicators for Pole Vault III: 85% Drill Proficiency
Some common pole vault skill deficiencies are:
Skipping steps.
Poor posture.
No jump up at take-off.
Late pole drop.
Poor arm extension at plant.
Why do pole vaults break?
The breaks are caused by standing bending waves in the fundamental mode at the antinode locations where the curvature is maximum. The analysis is quite consistent with observation. directly attributed to its ability to bend significantly as opposed to the conventional poles which remained more or less straight.
How long can a pole vault pole be?
17 ft 5 in
How Long is a Pole Vault Pole? Poles lengths vary between 3.05 m (10 ft 0 in) and 5.30 m (17 ft 5 in) poles. Pole Vault can be constructed to suit different designs or specifications and it can still meet IAAF, NFHS or NCAA minimum requirements. Pole Vault has a standard run up distance of 40m with a width of 1.22m.
How many feet is the pole vault record?
Pole Vault World Records
The current pole vault world record (as of February 2023) for men is held by US-born Swedish vaulter Armand Duplantis set in 2023 with a vault of 6.22 m (20 ft 4+3⁄4 in). For women, the record is held by Russian Yelena Isinbayeva, set in 2009, with 5.06 m (16 ft 7 in).
How do you get disqualified in pole vault?
A competitor is disqualified from the event if he uses a training pole, an improperly marked pole, or a pole rated below his/her weight during warm-up or in competition. It is an unsuccessful trial if: a) The crossbar is knocked down by the body or the pole.
What is the rules of pole vault?
General Rules
At any particular height, maximum three trials are allowed. After three consecutive failures in trial, the athlete is automatically removed from the tournament. After taking the first attempt, it is advised to take second and third consecutive attempts at the same height.
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